Cardio and Strength Interval Training

Insanity

This class is a new take on high intensity interval training. Participants will work to capacity in 2-3 minute increments, with 30 second recovery. This intense workout is designed to push participants to their limit and beyond, however all exercises are easily modifiable to accommodate different fitness levels. You will work within your own limits and capacity, with the ability to increase your intensity as you feel able.

**Minimum 4 registered to run class.**

Instructor:  Janine Myers, certified trainer    Location:  Pepperell Community Center
Email:     JMFitness@janinethemachine.net      Website:   www.janinethemachine.net
Phone: 978-390-3135

Fall Session 2 November and December 2017



Tuesday



Morning

Time:  8am-8:45am Nov 7, 14, 21, 28     Dec 5, 12, 19, 26
           $64 - 8 weeks

Time:  5:15pm-6pm        Nov 7, 14, 21, 28     Dec 5, 12, 19, 26
           $64 - 8 weeks

Friday


Time:   8pm-8:45pm Nov 3, 10, 17  Dec 1, 8, 15, 22, 29
$64 - 8 weeks


Time:   5:15pm-6pm        Nov 3, 10, 17  Dec 1, 8, 15, 22, 29
           $64 - 8 weeks


Mail in Registration


If signing up for full sessions of Janine's classes:
Sign up for 1 class - regular price $8/class
Sign up for 2 classes – pay full price for first class and get $1 off each class of the less expensive of the two.
Sign up for 3 classes – pay full price for the first two and get $2 off each class of the least expensive of the three
Sign up for 4 classes – Sign up for 4 classes – get unlimited access to all of Janine’s classes for
the session