This is a one hour yoga class which combines traditional yoga moves with core exercises. As we flow from one pose to another you will be working on strengthening and stretching every muscle with special attention to the core, ending the class with a final relaxation that will relax and re-energize you for the day ahead.
All fitness levels are welcome please bring a yoga mat.
Location: Pepperell Community CenterInstructor: Elise Mueller
Phone: 302-312-3430Email: firstname.lastname@example.org
Fall 2019 Session 2 November and December
Saturday - Morning time: 9am-10am
Date: Nov 2, 16, 23, 30 Dec 7, 14, 21, 28 Cost: $64/ 8wk