Hatha Yoga with Meagan C


Yoga with Meagan Colburn

Location:  Pepperell Community Center        
Instructor: Meagan Elizabeth
Phone:      978-844-7831 Email:        meaganelizabeth.yoga@yahoo.com
Facebook Page: Meagan Elizabeth Yoga

Please remember to bring yoga mat and water

Walk ins are welcome $10/class

Hatha yoga - Monday 

A strong steady flow from posture to posture with focus on strength, openness, stillness, awareness and breath. Poses are held in order to increase balance, flexibility and proper alignment. With a slower pace and options to modify poses, this is a great class for beginners and yogis of all levels.

Time:      7pm - 8pm        Jan 6, 13, 20, 27  Feb 3, 10, 27, 24

Vinyasa Flow - Thursday 

A total body fitness based approach to yoga. We will focus on linking our conscious breath, with a vigorous and mindful flow. Students will build strength, flexibility, balance and concentration while cleansing the body and calming the mind. This class begins with breathing exercises and a warm up and ends with a cool down and a brief meditation. Come as you are, work up a sweat and leave feeling relaxed and centered. All fitness levels are welcome please bring a yoga mat.

Time:  7:30pm - 8:30pm     Jan 2, 9, 23, 30 Feb 6, 13, 27

Gentle Morning Flow

Come wake up your body, settle your mind and find your breath.  Ease into postures with mindfulness and intention as you increase your flexibility, strength and balance.  This class is appropriate for most levels, as it provides a softer, nurturing, restorative and relaxing pace. You’re encouraged to bring any props you like, including blocks, straps, bolsters and blankets to enhance your practice.  This gentle flow will set a positive and energizing tone for the rest of your day.

Time:      6am - 7am        Jan 3, 10, 17, 24, 31 Feb 7, 114, 21, 28

Printable Registration