Stability Ball Strength-Resistance

yoga ball

Fall 2019 Session 1 September and October

Location:  Pepperell Community Center        Instructor:  Janine Myers

Phone: 978-390-3135          Email: JMFitness@janinethemachine.net   

 Website:   www.janinethemachine.net

Participants will bring their own ball to class.  In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball.  You should have a ball on which you can sit comfortably with your legs at a 90 degree angle.  Balls should be adequately inflated.

Monday   

Time:    6:30pm-7:15pm    

Dates:  Sept 9, 16, 23, 30  Oct 7, 14, 21, 28    

Cost:    $64 / 8wk

Tuesday      

Time:   9am – 9:45am    

Daes:   Sept 3, 10, 17, 24 Oct 1, 8, 15, 22, 29    

Cost:     $72/ 9wk

Unlimited Classes Fall Session 1  ($230 if paid by Sept  1)   $250


If signing up for full sessions of Janine’s classes:

Sign up for 1 class - regular price $8/class

Sign up for 2 classes – pay full price for first class and get $1 off each class of the less expensive of the two.

Sign up for 3 classes – pay full price for the first two and get $2 off each class of the least expensive of the three

Sign up for 4 classes – get unlimited access to all of Janine’s classes for the session

Mail in Printable Registration