Stability Ball Strength-Resistance

yoga ball

Winter 2020 Session 1 January and February

Location:  Pepperell Community Center        Instructor:  Janine Myers

Phone: 978-390-3135          Email:   


Participants will bring their own ball to class.  In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball.  You should have a ball on which you can sit comfortably with your legs at a 90 degree angle.  Balls should be adequately inflated.


Time:    6:30pm-7:15pm    

Dates:  Jan 6,13,20,27 Feb 3,10,17,24    

Cost:    $64 /8wk



Time:   9am – 9:45am    

Dates:   Jan 7,14,21,28 Feb 4,11,18,25       

Cost:     $64/ 8wk

Unlimited Classes Winter  Session 1  ($230 if paid by Jan  1)   $250

If signing up for full sessions of Janine’s classes:

Sign up for 1 class - regular price $8/class

Sign up for 2 classes – pay full price for first class and get $1 off each class of the less expensive of the two.

Sign up for 3 classes – pay full price for the first two and get $2 off each class of the least expensive of the three

Sign up for 4 classes – get unlimited access to all of Janine’s classes for the session

Mail in Printable Registration